Week 8 of our 8 week workout series!
I can’t believe we are already on week 8! WOW!!!!
We both have two routines we’ve created, the first one is pretty intense – it’s the one we will be doing. But as we know there are many out there that just can’t do that kind of intense workout, so we created a second routine that is shorter (3 days) that you should definitely be able to keep up with! Remember WE are going to be doing this with you!
Week 7 of our 8 week workout series!
We both have two routines we’ve created, the first one is pretty intense – it’s the one we will be doing. But as we know there are many out there that just can’t do that kind of intense workout, so we created a second routine that is shorter (3 days) that you should definitely be able to keep up with! Remember WE are going to be doing this with you!
Week 6 of our 8 week workout series!
We both have two routines we’ve created, the first one is pretty intense – it’s the one we will be doing. But as we know there are many out there that just can’t do that kind of intense workout, so we created a second routine that is shorter (3 days) that you should definitly be able to keep up with! Remember WE are going to be doing this with you! So it should be fun to compare our results at the end of the week.
Muscle Meals
Going to share with you my personal struggle in bulking up, with the hopes of you being able to learn something from it.
When I first started lifting i was about 155lb (Due to pride I have to state this quickly, 3 months later I was 185lb & the first month was a huge learning curve.)
At 5’7 155lb 27 years old and never lifted a day in my life. I needed a lot of help! I had no idea what I was doing. No idea of diet. So lost in a gym that when I walked through the doors I just felt a huge wave of confusion.
Oh No!! Ab Workout tips.
The dreaded abs! I can’t stand ab workouts. There I said it!
Most of us think that doing hundreds of crunches is the cure all for a washboard stomach. However it probably has more to do with your diet than your routine to get that six pack. The good news? You have abs already. The bad news? They’re hidden from you.
Here are a few tips to get you heading in the right direction for a washboard stomach on it’s way to a six pack. Stay with me here…
Week 5 of our 8 week workout series!
We both have two routines we’ve created, the first one is pretty intense – it’s the one we will be doing. But as we know there are many out there that just can’t do that kind of intense workout, so we created a second routine that is shorter (3 days) that you should definitly be able to keep up with! Remember WE are going to be doing this with you! So it should be fun to compare our results at the end of the week 
Week 4 of our 8 week workout series!
We both have two routines we’ve created, the first one is pretty intense because it’s a full week workout– it’s the one we will be doing. But as we know there are many out there that just can’t do that kind of intense workout, so we created a second routine that is shorter (3 days) that you should definitly be able to keep up with! Remember WE are going to be doing this with you! So it should be fun to compare our results at the end of the week
